Matthew Bruce v2:00/1:00r...7 SkiErg
3,937
Meters
17:00.0
Time
2:09.5
Pace
240
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,359 |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 35 |
| Stroke Count | 665 |
| Drag Factor | 116 |
November 23, 2024 10:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,937 | 2:09.5 | 161 | 854 | 35 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 35 | |
| r: 1:00 | 76 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 35 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 34 | |
| r: 1:00 | 51 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 34 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 35 | |
| r: 1:00 | 76 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 37 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 36 | |
| r: 1:00 | 40 | |||||
| r422 |
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Workout Graph
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