Matthew Bruce v25c/1:00r...12 row
4,215
Meters
16:10.8
Time
1:55.1
Pace
300
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,537 |
| Overall Time | 28:10.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 446 |
| Drag Factor | 155 |
November 20, 2024 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.8 | 4,215 | 1:55.1 | 229 | 1088 | 26 | |
| 1:26.9 | 364 | 1:59.3 | 206 | 1008 | 26 | |
| r: 1:00 | 41 | |||||
| 1:23.1 | 358 | 1:56.0 | 224 | 1070 | 27 | |
| r: 1:00 | 22 | |||||
| 1:23.7 | 359 | 1:56.5 | 221 | 1060 | 26 | |
| r: 1:00 | 24 | |||||
| 1:22.8 | 356 | 1:56.2 | 223 | 1065 | 26 | |
| r: 1:00 | 42 | |||||
| 1:21.4 | 353 | 1:55.2 | 228 | 1085 | 26 | |
| r: 1:00 | 14 | |||||
| 1:21.3 | 353 | 1:55.1 | 229 | 1088 | 26 | |
| r: 1:00 | 25 | |||||
| 1:20.9 | 351 | 1:55.2 | 229 | 1087 | 25 | |
| r: 1:00 | 20 | |||||
| 1:18.9 | 345 | 1:54.3 | 234 | 1105 | 27 | |
| r: 1:00 | 42 | |||||
| 1:17.8 | 345 | 1:52.7 | 244 | 1140 | 26 | |
| r: 1:00 | 21 | |||||
| 1:17.5 | 343 | 1:52.9 | 243 | 1135 | 26 | |
| r: 1:00 | 33 | |||||
| 1:18.4 | 346 | 1:53.2 | 241 | 1128 | 27 | |
| r: 1:00 | 17 | |||||
| 1:17.9 | 343 | 1:53.5 | 239 | 1122 | 26 | |
| r: 1:00 | 21 | |||||
| r322 |
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Workout Graph
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