Matthew Bruce v2:00/1:00r...8 SkiErg
3,694
Meters
16:00.0
Time
2:09.9
Pace
222
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,101 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 35 |
| Stroke Count | 634 |
| Drag Factor | 122 |
November 08, 2024 07:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,694 | 2:09.9 | 160 | 849 | 35 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 35 | |
| r: 1:00 | 77 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 36 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 36 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 36 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 36 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 34 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 34 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 35 | |
| r: 1:00 | 46 | |||||
| r407 |
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Workout Graph
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