Matthew Bruce v2:00/2:00r...5 SkiErg
3,270
Meters
14:00.0
Time
2:08.4
Pace
200
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,738 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 34 |
| Stroke Count | 626 |
| Drag Factor | 104 |
November 05, 2024 12:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,270 | 2:08.4 | 165 | 868 | 34 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 34 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 35 | |
| r: 2:00 | 112 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 35 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 35 | |
| r: 2:00 | 127 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 34 | |
| r: 2:00 | 136 | |||||
| r468 |
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Workout Graph
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