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Matthew Bruce v10c/0:30r...20 SkiErg

3,260

Meters

22:46.9

Time

3:29.6

Pace

200

Calories

Rest Distance757
Rest Time10:00.0
Overall Distance4,017
Overall Time32:46.9
Average Watts38
Calories Per Hour430
Stroke Rate22
Stroke Count611
Drag Factor95

November 04, 2024 16:03:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:46.9 3,260 3:29.6 38 430 22
0:46.9 170 2:17.9 133 758 33
r: 0:30 56
0:46.7 170 2:17.3 135 764 35
r: 0:30 38
0:43.1 164 2:11.4 154 830 35
r: 0:30 43
0:42.2 163 2:09.4 161 855 36
r: 0:30 26
0:45.7 168 2:16.0 139 778 34
r: 0:30 27
0:45.9 169 2:15.7 140 780 34
r: 0:30 30
0:44.2 164 2:14.7 143 792 34
r: 0:30 32
0:43.9 165 2:13.0 149 811 36
r: 0:30 37
0:42.5 163 2:10.3 158 843 35
r: 0:30 25
0:45.4 167 2:15.9 139 779 34
r: 0:30 27
0:40.9 160 2:07.8 168 876 38
r: 0:30 57
0:43.1 164 2:11.4 154 830 36
r: 0:30 48
0:41.2 161 2:07.9 167 875 38
r: 0:30 38
0:41.1 160 2:08.4 165 868 38
r: 0:30 30
0:41.2 159 2:09.5 161 853 38
r: 0:30 22
9:13.8 164 28:08.4 0 300 3
r: 0:30 60
0:38.6 156 2:03.7 185 936 40
r: 0:30 24
0:41.0 159 2:08.9 163 862 38
r: 0:30 57
0:38.6 155 2:04.5 181 923 39
r: 0:30 37
0:40.5 159 2:07.3 169 883 39
r: 0:30 43
r757

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Workout Graph

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