Matthew Bruce v1:40/0:20r...10 SkiErg
3,759
Meters
16:40.0
Time
2:13.0
Pace
220
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,954 |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 34 |
| Stroke Count | 583 |
| Drag Factor | 119 |
November 02, 2024 11:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,759 | 2:13.0 | 149 | 811 | 34 | |
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 33 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 34 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 35 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 34 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 34 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 35 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 34 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 35 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 34 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 35 | |
| r: 0:20 | 15 | |||||
| r195 |
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Workout Graph
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