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Matthew Bruce v0:20/0:10r...24 row

2,229

Meters

8:00.0

Time

1:47.6

Pace

158

Calories

Rest Distance602
Rest Time11:40.0
Overall Distance2,831
Overall Time19:40.0
Average Watts280
Calories Per Hour1264
Stroke Rate29
Stroke Count261
Drag Factor133

October 01, 2024 07:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,229 1:47.6 280 1264 29
0:20.0 90 1:51.1 255 1178 27
r: 0:10 21
0:20.0 92 1:48.6 273 1237 27
r: 0:10 14
0:20.0 93 1:47.5 282 1268 30
r: 0:10 19
0:20.0 94 1:46.3 291 1300 30
r: 0:10 26
0:20.0 94 1:46.3 291 1300 27
r: 0:10 12
0:20.0 91 1:49.8 264 1207 30
r: 0:10 21
0:20.0 91 1:49.8 264 1207 27
r: 0:10 19
0:20.0 93 1:47.5 282 1268 30
r: 4:00 67
0:20.0 94 1:46.3 291 1300 27
r: 0:10 25
0:20.0 95 1:45.2 300 1332 30
r: 0:10 25
0:20.0 95 1:45.2 300 1332 30
r: 0:10 22
0:20.0 92 1:48.6 273 1237 27
r: 0:10 12
0:20.0 92 1:48.6 273 1237 30
r: 0:10 29
0:20.0 92 1:48.6 273 1237 30
r: 0:10 24
0:20.0 94 1:46.3 291 1300 30
r: 0:10 19
0:20.0 91 1:49.8 264 1207 30
r: 4:00 81
0:20.0 95 1:45.2 300 1332 30
r: 0:10 24
0:20.0 95 1:45.2 300 1332 30
r: 0:10 26
0:20.0 94 1:46.3 291 1300 30
r: 0:10 22
0:20.0 92 1:48.6 273 1237 30
r: 0:10 17
0:20.0 90 1:51.1 255 1178 30
r: 0:10 22
0:20.0 93 1:47.5 282 1268 27
r: 0:10 16
0:20.0 94 1:46.3 291 1300 30
r: 0:10 22
0:20.0 94 1:46.3 291 1300 30
r: 0:10 17
r602

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