Matthew Bruce v500m/2:00r...5 row
3,500
Meters
13:26.3
Time
1:55.1
Pace
240
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,919 |
| Overall Time | 23:26.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 132 |
September 29, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.3 | 3,500 | 1:55.1 | 229 | 1088 | 27 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 27 | |
| r: 2:00 | 91 | |||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 27 | |
| r: 2:00 | 72 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 27 | |
| r: 2:00 | 119 | |||||
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 27 | |
| r: 2:00 | 39 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 27 | |
| r: 2:00 | 98 | |||||
| r419 |
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Workout Graph
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