Matthew Bruce v4:00/2:00r...7 row
4,936
Meters
19:00.0
Time
1:55.4
Pace
338
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,216 |
| Overall Time | 33:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 131 |
September 17, 2024 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,936 | 1:55.4 | 227 | 1082 | 27 | |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 27 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 27 | |
| r: 2:00 | 91 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 27 | |
| r: 2:00 | 29 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | |
| r: 2:00 | 43 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 27 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 27 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 27 | |
| r: 2:00 | 20 | |||||
| r280 |
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Workout Graph
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