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Matthew Bruce v10c/0:30r...20 row

2,608

Meters

9:35.8

Time

1:50.3

Pace

200

Calories

Rest Distance811
Rest Time10:00.0
Overall Distance3,419
Overall Time19:35.8
Average Watts260
Calories Per Hour1195
Stroke Rate27
Stroke Count332
Drag Factor131

September 16, 2024 06:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:35.8 2,608 1:50.3 260 1195 27
0:33.1 142 1:56.5 221 1060 27
r: 0:30 40
0:28.8 132 1:49.0 270 1227 29
r: 0:30 31
0:29.0 133 1:49.0 270 1229 27
r: 0:30 27
0:28.8 132 1:49.0 270 1227 27
r: 0:30 37
0:28.0 130 1:47.6 280 1264 28
r: 0:30 45
0:28.4 131 1:48.3 275 1245 27
r: 0:30 56
0:30.2 135 1:51.8 250 1160 28
r: 0:30 22
0:27.3 128 1:46.6 289 1293 29
r: 0:30 52
0:27.6 129 1:46.9 286 1283 30
r: 0:30 48
0:27.5 129 1:46.5 289 1294 28
r: 0:30 40
0:27.0 127 1:46.2 291 1302 29
r: 0:30 38
0:28.6 131 1:49.1 269 1226 27
r: 0:30 30
0:27.8 130 1:46.9 286 1285 28
r: 0:30 36
0:28.7 132 1:48.7 272 1237 27
r: 0:30 56
0:27.2 127 1:47.0 285 1280 29
r: 0:30 67
0:43.6 139 2:36.8 91 612 19
r: 0:30 39
0:27.6 129 1:46.9 286 1283 28
r: 0:30 34
0:25.7 124 1:43.6 315 1382 30
r: 0:30 33
0:25.6 124 1:43.2 318 1395 28
r: 0:30 52
0:25.3 123 1:42.8 322 1407 31
r: 0:30 28
r811

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