Matthew Bruce v3:00/2:00r...5 row
4,902
Meters
19:00.0
Time
1:56.2
Pace
335
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,131 |
| Overall Time | 29:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 133 |
September 11, 2024 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,902 | 1:56.2 | 223 | 1066 | 27 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 27 | |
| r: 2:00 | 49 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 27 | |
| r: 2:00 | 68 | |||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 27 | |
| r: 2:00 | 73 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 27 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 28 | |
| r: 2:00 | 14 | |||||
| r229 |
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Workout Graph
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