Matthew Bruce v750m/2:00r...5 row
3,750
Meters
14:22.0
Time
1:54.9
Pace
259
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,021 |
| Overall Time | 24:22.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 132 |
September 06, 2024 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.0 | 3,750 | 1:54.9 | 231 | 1093 | 26 | |
| 2:51.0 | 750 | 1:54.0 | 236 | 1113 | 26 | |
| r: 2:00 | 74 | |||||
| 2:50.0 | 750 | 1:53.3 | 240 | 1127 | 27 | |
| r: 2:00 | 78 | |||||
| 2:52.2 | 750 | 1:54.8 | 231 | 1096 | 26 | |
| r: 2:00 | 37 | |||||
| 2:55.3 | 750 | 1:56.8 | 219 | 1054 | 27 | |
| r: 2:00 | 61 | |||||
| 2:53.5 | 750 | 1:55.6 | 226 | 1078 | 27 | |
| r: 2:00 | 21 | |||||
| r271 |
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Workout Graph
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