Matthew Bruce v4:00/2:00r...6 row
6,048
Meters
24:00.0
Time
1:59.0
Pace
404
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,280 |
| Overall Time | 36:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 674 |
| Drag Factor | 129 |
August 06, 2024 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,048 | 1:59.0 | 207 | 1013 | 27 | |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 27 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 28 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 28 | |
| r: 2:00 | 39 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 28 | |
| r: 2:00 | 50 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 27 | |
| r: 2:00 | 60 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 27 | |
| r: 2:00 | 16 | |||||
| r232 |
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Workout Graph
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