Matthew Bruce v6:00/2:00r...6 row
3,878
Meters
15:00.0
Time
1:56.0
Pace
265
Calories
| Rest Distance | 445 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,323 |
| Overall Time | 27:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 455 |
| Drag Factor | 131 |
July 24, 2024 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,878 | 1:56.0 | 224 | 1070 | 27 | |
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 28 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 27 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 27 | |
| r: 2:00 | 105 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | |
| r: 2:00 | 65 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | |
| r: 2:00 | 131 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | |
| r: 2:00 | 47 | |||||
| r445 |
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Workout Graph
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