Matthew Bruce v500m/2:00r...5 row
3,500
Meters
13:30.9
Time
1:55.8
Pace
240
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,914 |
| Overall Time | 23:30.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
July 08, 2024 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.9 | 3,500 | 1:55.8 | 225 | 1074 | 27 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 27 | |
| r: 2:00 | 95 | |||||
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 27 | |
| r: 2:00 | 76 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 27 | |
| r: 2:00 | 44 | |||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 27 | |
| r: 2:00 | 88 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 27 | |
| r: 2:00 | 111 | |||||
| r414 |
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Workout Graph
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