Matthew Bruce v1000m/1:00r...5 row
5,000
Meters
19:48.4
Time
1:58.8
Pace
333
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,185 |
| Overall Time | 24:48.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 128 |
June 28, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.4 | 5,000 | 1:58.8 | 209 | 1017 | 26 | |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 27 | |
| r: 1:00 | 18 | |||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 27 | |
| r: 1:00 | 53 | |||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 27 | |
| r: 1:00 | 38 | |||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 27 | |
| r: 1:00 | 58 | |||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 27 | |
| r: 1:00 | 18 | |||||
| r185 |
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Workout Graph
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