Sign Up

Matthew Bruce v10c/0:30r...20 row

2,741

Meters

10:14.3

Time

1:52.0

Pace

200

Calories

Rest Distance1,308
Rest Time10:00.0
Overall Distance4,049
Overall Time20:14.3
Average Watts249
Calories Per Hour1156
Stroke Rate33
Stroke Count563
Drag Factor227

June 24, 2024 08:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:14.3 2,741 1:52.0 249 1156 33
0:34.6 145 1:59.3 206 1009 35
r: 0:30 96
0:32.1 141 1:53.8 237 1116 30
r: 0:30 85
0:32.3 139 1:56.1 223 1067 30
r: 0:30 89
0:30.4 137 1:50.9 256 1181 36
r: 0:30 55
0:30.4 137 1:50.9 256 1181 32
r: 0:30 72
0:30.3 137 1:50.5 259 1190 38
r: 0:30 73
0:30.3 137 1:50.5 259 1190 34
r: 0:30 79
0:30.6 137 1:51.6 251 1164 31
r: 0:30 62
0:29.5 134 1:50.0 262 1203 31
r: 0:30 76
0:31.4 139 1:52.9 243 1135 31
r: 0:30 79
0:30.5 137 1:51.3 254 1173 37
r: 0:30 77
0:30.6 137 1:51.6 251 1164 31
r: 0:30 48
0:32.2 139 1:55.8 225 1075 32
r: 0:30 62
0:30.0 136 1:50.2 261 1197 36
r: 0:30 53
0:29.5 134 1:50.0 262 1203 33
r: 0:30 41
0:29.7 135 1:50.0 263 1205 32
r: 0:30 75
0:30.0 136 1:50.2 261 1197 32
r: 0:30 51
0:29.7 135 1:50.0 263 1205 30
r: 0:30 55
0:31.4 137 1:54.5 233 1100 36
r: 0:30 43
0:28.5 132 1:47.9 278 1257 36
r: 0:30 37
r1,308

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.