Matthew Bruce v5:00/2:00r...4 row
5,087
Meters
20:00.0
Time
1:57.9
Pace
343
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,255 |
| Overall Time | 28:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 129 |
April 20, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,087 | 1:57.9 | 213 | 1034 | 27 | |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 27 | |
| r: 2:00 | 48 | |||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 27 | |
| r: 2:00 | 46 | |||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:00 | 53 | |||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 28 | |
| r: 2:00 | 21 | |||||
| r168 |
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Workout Graph
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