Matthew Bruce v500m/2:00r...5 row
2,500
Meters
9:19.4
Time
1:51.8
Pace
177
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,910 |
| Overall Time | 19:19.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 27 |
| Stroke Count | 297 |
| Drag Factor | 129 |
April 07, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.4 | 2,500 | 1:51.8 | 250 | 1160 | 27 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 27 | |
| r: 2:00 | 80 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 28 | |
| r: 2:00 | 138 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 28 | |
| r: 2:00 | 71 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 27 | |
| r: 2:00 | 99 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 28 | |
| r: 2:00 | 22 | |||||
| r410 |
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Workout Graph
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