Matthew Bruce v500m/2:00r...5 row
3,500
Meters
13:30.9
Time
1:55.8
Pace
240
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,826 |
| Overall Time | 23:30.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 130 |
March 14, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.9 | 3,500 | 1:55.8 | 225 | 1074 | 27 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 27 | |
| r: 2:00 | 34 | |||||
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 27 | |
| r: 2:00 | 87 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 66 | |||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 27 | |
| r: 2:00 | 54 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 28 | |
| r: 2:00 | 85 | |||||
| r326 |
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Workout Graph
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