Matthew Bruce v6:00/3:00r...4 row
6,014
Meters
24:00.0
Time
1:59.7
Pace
399
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,126 |
| Overall Time | 36:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 128 |
February 17, 2024 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,014 | 1:59.7 | 204 | 1001 | 27 | |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 27 | |
| r: 3:00 | 19 | |||||
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 27 | |
| r: 3:00 | 45 | |||||
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 27 | |
| r: 3:00 | 26 | |||||
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 28 | |
| r: 3:00 | 22 | |||||
| r112 |
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Workout Graph
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