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Matthew Bruce v0:45/0:45r...20 row

4,015

Meters

15:00.0

Time

1:52.0

Pace

277

Calories

Rest Distance725
Rest Time15:00.0
Overall Distance4,740
Overall Time30:00.0
Average Watts249
Calories Per Hour1155
Stroke Rate28
Stroke Count496
Drag Factor128

February 13, 2024 08:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,015 1:52.0 249 1155 28
0:45.0 190 1:58.4 211 1025 28
r: 0:45 42
0:45.0 194 1:55.9 224 1072 28
r: 0:45 47
0:45.0 203 1:50.8 257 1184 28
r: 0:45 38
0:45.0 200 1:52.5 246 1146 28
r: 0:45 31
0:45.0 199 1:53.0 242 1133 28
r: 0:45 39
0:45.0 203 1:50.8 257 1184 28
r: 0:45 42
0:45.0 197 1:54.2 235 1108 27
r: 0:45 47
0:45.0 201 1:51.9 250 1158 28
r: 0:45 30
0:45.0 206 1:49.2 269 1224 29
r: 0:45 21
0:45.0 203 1:50.8 257 1184 29
r: 0:45 26
0:45.0 202 1:51.3 253 1171 29
r: 0:45 38
0:45.0 198 1:53.6 239 1120 28
r: 0:45 19
0:45.0 201 1:51.9 250 1158 29
r: 0:45 34
0:45.0 200 1:52.5 246 1146 28
r: 0:45 52
0:45.0 202 1:51.3 253 1171 29
r: 0:45 32
0:45.0 203 1:50.8 257 1184 29
r: 0:45 44
0:45.0 203 1:50.8 257 1184 29
r: 0:45 27
0:45.0 201 1:51.9 250 1158 29
r: 0:45 37
0:45.0 203 1:50.8 257 1184 29
r: 0:45 36
0:45.0 208 1:48.1 277 1251 29
r: 0:45 43
r725

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Workout Graph

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