Matthew Bruce v2000m/3:00r...3 row
3,500
Meters
13:40.6
Time
1:57.2
Pace
237
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,703 |
| Overall Time | 19:40.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Stroke Count | 402 |
| Drag Factor | 131 |
February 07, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.6 | 3,500 | 1:57.2 | 217 | 1047 | 28 | |
| 7:54.7 | 2,000 | 1:58.6 | 209 | 1020 | 28 | |
| r: 3:00 | 72 | |||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 28 | |
| r: 2:00 | 72 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 29 | |
| r: 1:00 | 59 | |||||
| r203 |
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Workout Graph
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