Matthew Bruce v2:00/1:00r...8 row
4,211
Meters
16:00.0
Time
1:53.9
Pace
293
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,525 |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 130 |
February 01, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,211 | 1:53.9 | 236 | 1113 | 28 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 29 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 28 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 29 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 29 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 29 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 29 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 29 | |
| r: 1:00 | 30 | |||||
| r314 |
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Workout Graph
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