Matthew Bruce v1:00/2:00r...9 row
6,370
Meters
25:00.0
Time
1:57.7
Pace
430
Calories
| Rest Distance | 464 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,834 |
| Overall Time | 43:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 761 |
| Drag Factor | 131 |
January 23, 2024 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,370 | 1:57.7 | 214 | 1038 | 28 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 77 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 28 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 29 | |
| r: 2:00 | 70 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 29 | |
| r: 2:00 | 49 | |||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 29 | |
| r: 2:00 | 41 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 29 | |
| r: 2:00 | 81 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 65 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 28 | |
| r: 2:00 | 48 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | |
| r: 2:00 | 13 | |||||
| r464 |
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Workout Graph
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