Matthew Bruce v3:00/2:00r...4 row
3,154
Meters
12:00.0
Time
1:54.1
Pace
221
Calories
153
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,326 |
| Overall Time | 20:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 29 |
| Stroke Count | 369 |
| Drag Factor | 129 |
January 19, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,154 | 1:54.1 | 235 | 1110 | 29 | 153 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 29 | 122 | |
| r: 2:00 | 89 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 29 | 164 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 29 | 151 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 30 | 178 | |
| r: 2:00 | 16 | ||||||
| r172 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.