Matthew Bruce v3:00/2:00r...5 row
4,773
Meters
19:00.0
Time
1:59.4
Pace
317
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,935 |
| Overall Time | 29:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 125 |
January 10, 2024 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,773 | 1:59.4 | 206 | 1007 | 28 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 28 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 28 | |
| r: 2:00 | 28 | |||||
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 28 | |
| r: 2:00 | 41 | |||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 29 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 28 | |
| r: 2:00 | 20 | |||||
| r162 |
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Workout Graph
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