Matthew Bruce v5:00/2:00r...5 row
3,882
Meters
15:00.0
Time
1:55.9
Pace
266
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,177 |
| Overall Time | 25:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
| Drag Factor | 131 |
January 01, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,882 | 1:55.9 | 225 | 1073 | 27 | |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 27 | |
| r: 2:00 | 63 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 28 | |
| r: 2:00 | 58 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 28 | |
| r: 2:00 | 80 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:00 | 74 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | |
| r: 2:00 | 20 | |||||
| r295 |
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Workout Graph
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