Matthew Bruce v1:00/2:00r...5 row
3,375
Meters
13:00.0
Time
1:55.5
Pace
231
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,666 |
| Overall Time | 23:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 399 |
| Drag Factor | 131 |
December 26, 2023 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,375 | 1:55.5 | 227 | 1080 | 28 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 29 | |
| r: 2:00 | 54 | |||||
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 28 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 29 | |
| r: 2:00 | 73 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | |
| r: 2:00 | 63 | |||||
| r291 |
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Workout Graph
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