Matthew Bruce v5:00/2:00r...5 row
3,907
Meters
15:00.0
Time
1:55.1
Pace
269
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,243 |
| Overall Time | 25:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 129 |
November 08, 2023 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,907 | 1:55.1 | 229 | 1088 | 28 | |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 28 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 28 | |
| r: 2:00 | 72 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 28 | |
| r: 2:00 | 67 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 29 | |
| r: 2:00 | 74 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | |
| r: 2:00 | 110 | |||||
| r336 |
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Workout Graph
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