Matthew Bruce v1000m/1:00r...5 row
5,000
Meters
19:54.1
Time
1:59.4
Pace
331
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,230 |
| Overall Time | 24:54.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 121 |
October 22, 2023 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.1 | 5,000 | 1:59.4 | 206 | 1007 | 27 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 28 | |
| r: 1:00 | 80 | |||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 27 | |
| r: 1:00 | 28 | |||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 28 | |
| r: 1:00 | 36 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 28 | |
| r: 1:00 | 32 | |||||
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 28 | |
| r: 1:00 | 54 | |||||
| r230 |
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Workout Graph
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