Matthew Bruce v1:00/2:00r...5 row
3,393
Meters
13:00.0
Time
1:54.9
Pace
235
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,632 |
| Overall Time | 23:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 387 |
| Drag Factor | 127 |
October 10, 2023 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,393 | 1:54.9 | 230 | 1093 | 28 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | |
| r: 2:00 | 58 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 28 | |
| r: 2:00 | 28 | |||||
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 28 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 28 | |
| r: 2:00 | 96 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | |
| r: 2:00 | 23 | |||||
| r239 |
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Workout Graph
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