Matthew Bruce v8:00/3:00r...4 row
5,085
Meters
20:00.0
Time
1:57.9
Pace
344
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,416 |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 128 |
September 24, 2023 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,085 | 1:57.9 | 213 | 1033 | 28 | |
| 8:00.0 | 2,031 | 1:58.1 | 212 | 1030 | 28 | |
| r: 3:00 | 74 | |||||
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 28 | |
| r: 3:00 | 17 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 30 | |
| r: 3:00 | 98 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 29 | |
| r: 3:00 | 142 | |||||
| r331 |
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Workout Graph
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