Matthew Bruce v4:00/1:00r...5 row
5,062
Meters
20:00.0
Time
1:58.5
Pace
339
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,216 |
| Overall Time | 25:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 126 |
September 19, 2023 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,062 | 1:58.5 | 210 | 1023 | 28 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 28 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 28 | |
| r: 1:00 | 47 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 28 | |
| r: 1:00 | 45 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 28 | |
| r: 1:00 | 26 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 17 | |||||
| r154 |
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Workout Graph
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