Matthew Bruce v750m/2:00r...5 row
3,750
Meters
14:36.7
Time
1:56.8
Pace
254
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,938 |
| Overall Time | 24:36.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 125 |
September 14, 2023 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.7 | 3,750 | 1:56.8 | 219 | 1054 | 27 | |
| 2:56.5 | 750 | 1:57.6 | 215 | 1039 | 27 | |
| r: 2:00 | 28 | |||||
| 2:54.4 | 750 | 1:56.2 | 223 | 1066 | 27 | |
| r: 2:00 | 32 | |||||
| 2:55.0 | 750 | 1:56.6 | 220 | 1058 | 28 | |
| r: 2:00 | 60 | |||||
| 2:56.2 | 750 | 1:57.4 | 216 | 1043 | 28 | |
| r: 2:00 | 47 | |||||
| 2:54.6 | 750 | 1:56.4 | 222 | 1063 | 28 | |
| r: 2:00 | 21 | |||||
| r188 |
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Workout Graph
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