Matthew Bruce v4:00/1:00r...2 row
2,008
Meters
8:00.0
Time
1:59.5
Pace
133
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,037 |
| Overall Time | 10:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 223 |
| Drag Factor | 123 |
July 28, 2023 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 27 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 28 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 27 | |
| r: 1:00 | 11 | |||||
| r29 |
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Workout Graph
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