Matthew Bruce v3:00/2:00r...4 row
2,966
Meters
12:00.0
Time
2:01.3
Pace
193
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,041 |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 31 |
| Stroke Count | 385 |
| Drag Factor | 129 |
May 27, 2023 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,966 | 2:01.3 | 196 | 973 | 31 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 33 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 31 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 32 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 31 | |
| r: 2:00 | 17 | |||||
| r75 |
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Workout Graph
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