Matthew Bruce v2:00/1:00r...8 row
4,176
Meters
16:00.0
Time
1:54.9
Pace
288
Calories
155
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,389 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 29 |
| Stroke Count | 483 |
| Drag Factor | 129 |
May 25, 2023 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,176 | 1:54.9 | 230 | 1093 | 29 | 155 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 29 | 138 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 30 | 146 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 30 | 160 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 29 | 156 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 29 | 162 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 29 | 164 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 29 | 160 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 30 | 155 | |
| r: 1:00 | 19 | ||||||
| r213 |
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Workout Graph
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