Matthew Bruce v1:00/1:00r...12 row
3,222
Meters
12:00.0
Time
1:51.7
Pace
226
Calories
146
Heart Rate
| Rest Distance | 593 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,815 |
| Overall Time | 24:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 28 |
| Stroke Count | 403 |
| Drag Factor | 130 |
May 19, 2023 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,222 | 1:51.7 | 251 | 1163 | 28 | 146 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 134 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 140 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 144 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 140 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 145 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 145 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 143 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 147 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 150 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 157 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 155 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 157 | |
| r: 1:00 | 21 | ||||||
| r593 |
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Workout Graph
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