Matthew Bruce v1:00/2:00r...5 row
3,373
Meters
13:00.0
Time
1:55.6
Pace
231
Calories
141
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,794 |
| Overall Time | 23:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 131 |
February 09, 2023 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,373 | 1:55.6 | 226 | 1079 | 27 | 141 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 125 | |
| r: 2:00 | 143 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 27 | 137 | |
| r: 2:00 | 38 | ||||||
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 28 | 158 | |
| r: 2:00 | 83 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 28 | 144 | |
| r: 2:00 | 102 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 145 | |
| r: 2:00 | 55 | ||||||
| r421 |
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Workout Graph
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