Matthew Bruce v1:00/1:00r...10 row
2,744
Meters
10:00.0
Time
1:49.3
Pace
199
Calories
135
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,304 |
| Overall Time | 20:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 135 |
February 04, 2023 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,744 | 1:49.3 | 268 | 1221 | 29 | 135 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 122 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 118 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 129 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 136 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 136 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 137 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 138 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 147 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 142 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 154 | |
| r: 1:00 | 21 | ||||||
| r560 |
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Workout Graph
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