Matthew Bruce v500m/2:00r...5 row
3,500
Meters
13:17.8
Time
1:53.9
Pace
244
Calories
147
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,849 |
| Overall Time | 23:17.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 131 |
January 21, 2023 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:17.8 | 3,500 | 1:53.9 | 236 | 1113 | 26 | 147 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 27 | 127 | |
| r: 2:00 | 72 | ||||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 26 | 131 | |
| r: 2:00 | 63 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 26 | 152 | |
| r: 2:00 | 69 | ||||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 26 | 165 | |
| r: 2:00 | 54 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 28 | 163 | |
| r: 2:00 | 91 | ||||||
| r349 |
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Workout Graph
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