Matthew Bruce v2023m/3:00r...4 row
8,092
Meters
32:13.1
Time
1:59.4
Pace
539
Calories
145
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,483 |
| Overall Time | 44:13.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 905 |
| Drag Factor | 132 |
January 01, 2023 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:13.1 | 8,092 | 1:59.4 | 205 | 1006 | 26 | 145 | |
| 8:07.7 | 2,023 | 2:00.5 | 200 | 987 | 26 | 105 | |
| r: 3:00 | 86 | ||||||
| 7:56.6 | 2,023 | 1:57.7 | 214 | 1036 | 27 | 163 | |
| r: 3:00 | 83 | ||||||
| 7:59.7 | 2,023 | 1:58.5 | 210 | 1022 | 27 | 148 | |
| r: 3:00 | 85 | ||||||
| 8:09.1 | 2,023 | 2:00.8 | 198 | 981 | 27 | 166 | |
| r: 3:00 | 137 | ||||||
| r391 |
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Workout Graph
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