Matthew Bruce v1:00/1:00r...7 row
4,146
Meters
16:00.0
Time
1:55.7
Pace
283
Calories
139
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,440 |
| Overall Time | 23:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
| Drag Factor | 132 |
December 29, 2022 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,146 | 1:55.7 | 226 | 1076 | 26 | 139 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 129 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 26 | 125 | |
| r: 1:00 | 65 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 26 | 121 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 27 | 125 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 27 | 161 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 27 | 160 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 157 | |
| r: 1:00 | 37 | ||||||
| r294 |
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