Matthew Bruce v1:00/1:00r...7 row
4,164
Meters
16:00.0
Time
1:55.2
Pace
288
Calories
158
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,574 |
| Overall Time | 23:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 499 |
| Drag Factor | 129 |
October 24, 2022 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,164 | 1:55.2 | 228 | 1086 | 28 | 158 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 128 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 29 | 143 | |
| r: 1:00 | 72 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 28 | 162 | |
| r: 1:00 | 47 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 28 | 167 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 28 | 170 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 28 | 172 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 166 | |
| r: 1:00 | 87 | ||||||
| r410 |
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Workout Graph
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