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Matthew Bruce v0:45/0:45r...20 row

4,002

Meters

15:00.0

Time

1:52.4

Pace

286

Calories

Rest Distance1,130
Rest Time15:00.0
Overall Distance5,132
Overall Time30:00.0
Average Watts246
Calories Per Hour1147
Stroke Rate28
Stroke Count545
Drag Factor125

September 23, 2022 08:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,002 1:52.4 246 1147 28
0:45.0 193 1:56.5 221 1060 29
r: 0:45 70
0:45.0 197 1:54.2 235 1108 29
r: 0:45 59
0:45.0 198 1:53.6 239 1120 29
r: 0:45 58
0:45.0 207 1:48.6 273 1237 29
r: 0:45 18
0:45.0 77 4:52.2 14 348 13
r: 0:45 194
0:45.0 211 1:46.6 289 1293 31
r: 0:45 45
0:45.0 204 1:50.2 261 1197 29
r: 0:45 67
0:45.0 208 1:48.1 277 1251 31
r: 0:45 46
0:45.0 208 1:48.1 277 1251 29
r: 0:45 38
0:45.0 207 1:48.6 273 1237 31
r: 0:45 55
0:45.0 208 1:48.1 277 1251 29
r: 0:45 31
0:45.0 211 1:46.6 289 1293 31
r: 0:45 26
0:45.0 208 1:48.1 277 1251 31
r: 0:45 64
0:45.0 210 1:47.1 285 1279 29
r: 0:45 51
0:45.0 208 1:48.1 277 1251 29
r: 0:45 61
0:45.0 208 1:48.1 277 1251 29
r: 0:45 46
0:45.0 208 1:48.1 277 1251 29
r: 0:45 47
0:45.0 206 1:49.2 269 1224 31
r: 0:45 44
0:45.0 208 1:48.1 277 1251 29
r: 0:45 42
0:45.0 218 1:43.2 318 1395 31
r: 0:45 68
r1,130

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Workout Graph

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