Matthew Bruce v1500m/2:00r...4 row
6,000
Meters
23:34.3
Time
1:57.8
Pace
405
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,228 |
| Overall Time | 31:34.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 676 |
| Drag Factor | 125 |
September 22, 2022 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.3 | 6,000 | 1:57.8 | 214 | 1035 | 27 | |
| 5:57.7 | 1,500 | 1:59.2 | 206 | 1010 | 27 | |
| r: 2:00 | 58 | |||||
| 5:49.0 | 1,500 | 1:56.3 | 222 | 1065 | 28 | |
| r: 2:00 | 67 | |||||
| 5:54.4 | 1,500 | 1:58.1 | 212 | 1030 | 28 | |
| r: 2:00 | 84 | |||||
| 5:53.3 | 1,500 | 1:57.7 | 214 | 1037 | 29 | |
| r: 2:00 | 19 | |||||
| r228 |
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Workout Graph
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