Matthew Bruce v1:00/2:00r...9 row
6,489
Meters
25:00.0
Time
1:55.5
Pace
447
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,919 |
| Overall Time | 43:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 754 |
| Drag Factor | 128 |
September 20, 2022 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,489 | 1:55.5 | 227 | 1080 | 28 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 55 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 29 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 28 | |
| r: 2:00 | 71 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 29 | |
| r: 2:00 | 42 | |||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 28 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 29 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 29 | |
| r: 2:00 | 56 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 29 | |
| r: 2:00 | 95 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | |
| r: 2:00 | 20 | |||||
| r430 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.