Matthew Bruce v2:00/2:00r...5 row
3,632
Meters
14:00.0
Time
1:55.6
Pace
249
Calories
150
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,924 |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
August 31, 2022 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,632 | 1:55.6 | 226 | 1078 | 27 | 150 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 28 | 135 | |
| r: 2:00 | 59 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 27 | 152 | |
| r: 2:00 | 50 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 27 | 160 | |
| r: 2:00 | 69 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 27 | 163 | |
| r: 2:00 | 59 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 27 | 143 | |
| r: 2:00 | 55 | ||||||
| r292 |
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Workout Graph
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