Matthew Bruce v1:00/2:00r...5 row
3,356
Meters
13:00.0
Time
1:56.2
Pace
228
Calories
137
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,714 |
| Overall Time | 23:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Count | 409 |
August 17, 2022 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,356 | 1:56.2 | 223 | 1067 | 137 | ||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 115 | |
| r: 2:00 | 107 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 28 | 112 | |
| r: 2:00 | 83 | ||||||
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 29 | 157 | |
| r: 2:00 | 91 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 29 | 161 | |
| r: 2:00 | 61 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 140 | |
| r: 2:00 | 16 | ||||||
| r358 |
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Workout Graph
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